In the summer, we must all be overheated. Excessive heat can cause problems such as heat exhaustion, heat cramps and / or heat stroke due to excessive sunlight or staying in a hot room without adequate ventilation.
If you work outdoors, the best way to prevent these situations is to have a good time schedule, a relaxed and cool place for lunch and lunch, and light-colored clothing and hats. If you are indoors, use a fan or air conditioner to circulate the air. Heat spasms are largely due to loss of body salt due to sweating or insufficient intake of salt. If you remember a lot, do not forget to drink a good amount of healthy liquid to replace body fluids and salt loss. You can also take electrolytes or tablets in health food stores.
The western herb has no special herb for treating the problems caused by summer heat. The ancient Chinese herbs not only recognize the health problems associated with excessive temperatures in the summer, but they also found specific herbs for treatment. These herbs can be classified as summer heat treatment herbs. One of these herbs is well known, because we don't usually think of it as a herb. The herb?
Watermelon. Watermelon (Chinese: Xi Gua ) is a summer heat treatment herb in Chinese medicine and has a cool nature and sweet taste. Although he doesn't take the master herb to find out he probably doesn't know he's entering the canals of the heart, stomach, lungs and kidneys. The action of watermelon is the relief of thirst and diuretic. It is mainly used to treat summer heat treatment problems such as oliguria (decreased urination), thirst and irritability. The white part (closest to the shell) has the strongest diuretic effect. While almost all herbs have frequent doses, watermelon is not. You can eat everything.
Another herb commonly known as food is Mung Bean ( phaseolus mungo ). This little green bean is usually used for shoots. Its main activity is the removal of heat and detoxification. Detoxification refers to the use of skin infections, sources, carbuncle and furuncle. The eye can treat irritation, thirst and oliguria . There is no special common dose again. In China, Mung beans drink in summer. Obviously it's good to stay cool and say it's tonic. Here are some general guidelines on how to do it. Take the Mung beans and boil for one to one and a half hours or until the beans are soft. Tighten the beans, add a sweetener such as honey and drink. You may eat the beans if you cook. Keep the remaining tea in the refrigerator to avoid damaging it. You may have to experiment a bit to get the right taste for you.
A third summer heat treatment plant is a little harder. This herb, Nelumbo Nucifera is more commonly known as Lotus. The flower is used and collected in summer. It has three traditional actions. These are:
1). Clean summer warm. In the summer, he handles cold symptoms with pain relief. This is often used for this purpose on white bamboo leaves and watermelon.
2). Harmonizes the stomach. It causes nausea and vomiting.
3). Circulate blood and reduce bleeding. Good for coughing blood and bleeding. You can also treat the bleeding of the uterus.
The usual dose is 15-30 g.
These three herbs: watermelon, Mung bean and lotus flower combine the most important herbs in the summer heat treatment herb category. Watermelon and mung beans are easy to find. The Lotus Flower can be found at http://www.eastearthtrade.com (see the nelumbinis website). Of the three, I think everyone in the summer gets a good amount of watermelon. Enjoy!