Inner peace and balance in everyday life
Internal peace and balance play an important role for everyone. Most people appreciate them, though very few have them. Still, everyone can develop them, some less.
What is inner peace and inner balance? This means that the presence of self-control and discipline and the ability not to let external events affect our feelings, actions, and reactions. Their presence means the possession of common sense and good judgment and does not let the outside world shake our inner world.
How many times did you hate emotions, have you lost your temper and are angry or impatient? How many times did you hurt your reactions or your attitude?
Did you challenge your children, spouse, co-workers, or employees? Are you angry with them? Are you happy with this situation? Let your work, weather, people's behavior and attitudes, movies, or newspapers affect your feelings and thoughts? External events distract their minds and think about them, not about what you think? This Internal Imbalance and the Absence of Internal Peace Internal Imbalance causes fluctuations of emotions, lack of ability to act and the loss of unnecessary thoughts, emotions and actions. So what is the remedy?
Immediately after the alarm, important moments influence the mood of the sun. These moments must be used correctly.
After waking up in the morning, instead of thinking of the difficulties or the tasks you are waiting for, you smile and tell yourself what a wonderful day you will be. Think about the kind of things you will do or experience, not the difficulties. Repeat yourself several times today to keep the inner balance, the common sense and the peace of mind.
From the moment you get up until you sleep at night, try to maintain some breakup. This does not mean that it is indifferent or negligible. This means you do not react immediately to situations, words, emotions, or thoughts. It may not be that easy, but if you persevere, you win. Take some deep breaths, or count 10 before we do it. It calms down to a certain extent.
If someone tells you you do not like to hear, instead of breaking or rejection of anger, keep and delay your reaction. I do not want to say that they are screaming and they do not get anything from outside. This is not healthy. I mean, we look at the case in a broader sense. What do other people think is important? Why are his words so much to you? Is it right and wise to pay attention to words and opinions rather than reacting angrily?
Always remember to fall into a valley, but keep moving, you will get to a point where you will climb. No matter what happens, keep in mind that there is always a way out. Every autumn it rises again. This knowledge helps to restore inner peace and balance when encountering difficulties and obstacles.
The inner peace and balance of the soul state. The inner power and ability to silence the mind in silence, concentration exercises, meditation, detachment, visualization, or persuasion will have a long way to achieving and maintaining the inner balance and peace
© Copyright Remez Sasson