Inner Peace: Peace of Peace

What does inner peace mean for you? Does this mean that the sanctuary's venue is where you can get back from stressful situations and find a safe place from "the world's worries"? Is this a place where you can be without the facade where many people are wearing the whole day that people will not know how to feel ourselves? Or is this place (often our home) a place to protect ourselves against the constant attack of anger, hostility, and power-play that are so often the size of our lives in the 21st century?

The dictionary defines the interior as: inside or inside the body; bound to the mind or existing. Peace is defined as: peace and quiet; immunity from confusing thoughts; and an agreement to abolish hostilities. As a goal of this article, I combine these two concepts and define inner peace as the integration of my thoughts and feelings that end in the state of tranquility and harmony. This is one of the key keys to calmness and harmony, or "tranquility," as it is often called, to respect our emotional nature, and find ways to express our feelings that enable us to liberate them.

Practical Steps to Liberating People

1. Learn to listen to yourself. Many of us have long argued that we are too intact with how we feel. A situation is displayed and we "fall down" and find it unbelievable that we have lost control. It is in fact derived from the recovery of the emotions we have not yet known.

2nd Accept your feelings. Nobody does anything; you decide how you think and feel the way you interpret the situation. Blaming others will betray your power and if you feel like a "victim" you will react with anger and anger

. Talk to a trusted friend or consultant. If you find a "safe place" where you should be able to express your feelings without judging by anyone, you will be able to create a swollen emotion

. Accept yourself. You do not necessarily have to be perfect and you must accept yourself with all your strengths and weaknesses, creating intimate feelings.

5th Do not judge yourself. Self-assessment means being perfect and creating emotions that are not "good enough". When you do not feel pretty, you judge roughly and do whatever you can, it will never be enough. "

6. Leave the past. The past reminds you of painful experiences, relieve your memories, and seek forgiveness for yourself and / or others. It does not mean you accept these behaviors. This means releasing your memories and feelings to find your inner healing and Practice meditation as a daily ritual, reading, practicing, walking, or creating a sacred place where you can spend your time in feeling the renewal and the refreshing feeling, are all ways that keep you away from "what is bad" "controlling your life."

8. Exercise gratitude Amir it pays attention, grows when you give energy to your thoughts. The thoughts of peace, love, and abundance enhance inner healing and peace and lead to living things that are more balanced and harmonious

. Leave a diary. People use the journal for many years to emit emotions and understand what is happening. This magazine or notebook is just for your eyes and allows you to say whatever you want without anyone seeing it except yourself. Once expressed, emotions tend to disperse and find that they are released on exploration. If this process does not completely release them first, repeat the exercise.

10th Spend time in nature. We are part of nature, and when we relate to the natural world, we will contact something with our inner self / soul. That something more is our relationship with Universal Energy, whether God, Goddess, All or Greater Force. Whatever we call it when it comes to the "Whole" we recognize our place in the world and feel the feeling of peace and harmony and that "everything is OK in our world".



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