Meditation Mantra – Experience True Inner Peace and Happiness
Meditation mantra is a very effective method for curing the body and mind. The Saints and the Yogis have tried this method for thousands of years, but modern science has recently reinforced the mantra. However, many people continue to reject it, just because the word "mantra" sounds odd and unusual. My suggestion is for you to try it before you reject it.
What exactly is it? Before I give a thorough insight into the healing effects of meditation mantra, let me explain what exactly is. This is the scientific method of using the "sound" in a way that ultimately places the peace and the ultimate peace of heart. Many people consider religion to be "mantra" religious, but you're happy to know that you do not have to change your religion or become religious to use the method. The mantras are nothing more than a voice that has to be repeated over and over again. This repetition must be done to become part of your consciousness. When you practice this with the whole heart, you will find that this constant repetition has liberated your mind and gives you the ultimate spiritual peace – as if you knew about the unknown now. This is a state of mind when it will be very easy to connect with your heart. If you have never experienced universal consciousness then the meditation mantra can help you achieve it.
Mantras in English
As mentioned before, mantras are nothing more than a voice. You can use any word you want to say. However, make sure the words or phrases you choose are meaningful. For example, the best way to practice a meditation mantra in English is to say "I am" while breathing and say "peace" during exhalation. Practice this for an hour and you will soon experience the true inner peace and happiness. If you do not want to repeat the long term, you can simply exercise "I" during inhalation and exhalation. Some other English common mantras include:
- "Everything is OK"
- "I opened what's up"
- "Peace for All",
- "I will give to your will"
You can also use poetry as a meditation mantra. For example, there is a very popular Tibetan prayer that is praised in English as well, because
"I can love
Be calm and light
May I be happy
Mantras in Sanskrit
Meditation most common mantras come from Sanskrit. Shanti, Shanti, Shanti – Peace, Peace, Peace