Sleep, thoughts, worries and fears
Did you lie down immediately after entering the bed, or thoughts and concerns began to flow into your mind while falling asleep? Is it difficult to stop them?
When you are in bed at night, it has less disturbing effect, it is silent and dark, so you are more aware of the movements of your mind. You feel that thoughts are attacking you and do not give you instant peace of mind, especially if you experience some kind of problem in your life.
If you're not healthy, you're probably thinking of your health. If you have problems at your workplace, your thoughts about these issues are likely to flood your mind. The child's thoughts are about parents, teachers or exams, and a businessman about his work. Thoughts, worries, and fears that are usually suppressed by the sun up and throwing up the mind.
What would you be willing to do to get rid of this gentle, restless thoughts that prevent you from falling asleep? Are not you happy to silence any thoughts that come up when you're in bed?
If you fight with these thoughts and try to force them firmly, they become stronger because you will give them more attention. If you want to get rid of a tree that grows in the garden and cuts it, it will grow fast again, but if you stop irrigation, it will gradually go away. You have to handle your thoughts in the same way. In order to reassure them, you have to ignore them, which is the same as that of not shedding the tree.
How can we ignore these angry thoughts that accompany her in bed? Here are some tips that can help you:
1. Go to bed in a reasonable hour, not too early and not too late.
Lie down on your bed and relax your body
3. For 2-3 minutes, listen to the muscles of each body from head to toe. If you find a tight muscle, calm down.
4th Leave about a minute for thoughts to become free in their minds
. Look at these thoughts as they come and grow.
6th Tell them that if you have important thoughts that you need, they will be willing to discuss it tomorrow.
7th If one of the thoughts is too persistent, write down the next day not to forget about it.
8th Now try to look at the ideas without interest. Lack of interest is the magical word when it comes to controlling and silent thoughts. Do not let your feelings get up and manipulate your thoughts.
If thoughts are still coming, and probably everything will be okay. Do not fight with them, but try to ignore them because you lose them. The ignored thought will eventually disappear. Do not worry if you do not succeed first. Let's try and try to improve the situation
9. Watch out for the thoughts that enter your mind as if you were watching a boring movie and losing power
. There is one more thing that can be done, and this practice is a daily meditation.
After practicing meditation for a while, it affects your sleep. As a by-product of meditation, your mind gets used to being calm and peaceful, and when it comes to sleep, it will be much easier to ignore persistent and distracting thoughts. It is a fact that you can sleep when you turn off the light.