The tranquility of the mind, the Danish way

Who do you think Dane has a secret that we can all cultivate? Danes are the happiest people in the world. So, what's the secret?

In North America it seems we're pushing to the wind. We run, work too hard, do not sleep well, are over-stressed and we are miserable. Excessive work is done to overcrowd and excessive consumption. The result is that we are happy, unhealthy and younger than ever.

So what do you have to do to get back from the so-called rat race where the one who seems happiest is the one who somehow stopped this stupid thing and actually stopped with the smell of roses at least once a day. But we usually categorize people like lazy or something that is, of course, negative.

So, what can Dane do about happiness? I think they can teach us a lot. In this article I will look at some of the methods that will help you to try some simple habits that make us happier and healthier.

first Take some time to relax and relax a few times a day – once in the middle of the day, once in the late afternoon and once in the evening. Do not write or use other technologies during your rest period. Do not look at the television. Just sit down and have a cup of tea or coffee.

2nd Do a simple meditation a few times a day, preferably in the morning and in the evening. If you succeed in an afternoon, then the better. Meditation does not have to be complicated. It may be as simple as sitting in a comfortable chair, takes a few deep breaths, sets a timer for 10 minutes, closes his eyes and focuses on his breath. If the buzzer goes off, indicate the end of ten minutes, slowly open your eyes and take only a few seconds to feel comfortable. Then you can continue your normal activities.

3rd Live in the shortest possible moment. Try not to miss your daily situations and aspects. Instead, try to focus your breath a few times a day. Take the time to enjoy the view wherever you are. There is always something around us. All we have to do is look and see.

4th Commune to nature. It can be a simple walk in the park or just get out of the lunchtime and look for a quiet green area. This can restore energy and help you rest. It can also help you stay behind and in the past or in the future.

With the steps above, you will receive more peace of mind. This can help make you healthier and happier. And when it comes to the weekend, you can practice these tips. It completely restores peace and balance.

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